You know what they say that when you get a hangover in a morning you should have another drink to get rid of it? That doesn’t actually work. If everything aches and your head is pounding you should know there are some foods that can help you get back to your normal self. So what are the best foods to cure a hangover? Keep reading to find out.
In fact, some foods and beverages can worsen your hangover symptoms. Yes, you really need to pay attention to what goes into your mouth if you want to get rid of that hangover fast. After all, there’s no reason to prolong the agony.
Best foods to cure a hangover
While there is no miracle hangover cure, the search for it still continues. Until someone finds it, you should know that hangovers are the result of dehydration and your body’s chemical balance being disrupted by alcohol intake. Obviously, the one surefire way to prevent a hangover is to avoid excess drinking.
Nevertheless, there are some foods you can eat to cure your hangover faster.
Nuts are rich in healthy fats and when your stomach is lined with fat, alcohol absorption is slowed down, protecting you from overdrinking. Feel free to much on salty cashews, almonds, walnuts and other nuts!
Leafy green salads
A leafy green salad will help fill your stomach without ingesting too many calories. And you know you can’t drink too much when your stomach is already full. Also, the fats contained by the dressing will line and protect your stomach. I’d call that a win-win!
When you drink alcohol your sodium levels will drop leading to an electrolyte imbalance which is one of the things that cause a hangover. Eating some salty pickles can help keep your electrolyte levels high and increase your resistance to the effects of alcohol.
Oatmeal and any other starchy carb make the perfect breakfast for when you have a splitting headache. Good carbs can boost endorphins, the good-feeling hormone and also settle your recently abused stomach.
Blueberries have hundreds of active compounds with healing and anti-inflammatory effects which is exactly what you’d need to get over a hangover faster. And they taste amazing too, so there’s really nothing to lose if you eat some.
Soy contains an amino acid called cysteine, which has been shown to protect the liver from acetaldehyde, one of alcohol’s byproducts. There are plenty of soy products to choose from, but soy milk is definitely one of the easiest to ingest when you’re stomach is upside down.
OK, this is definitely my favorite hangover cure so far. It turns out that juicy fruits such as watermelon that are rich in water can help flush out your system faster and help you get back on your feet in no time. Also, watermelon contains high levels of magnesium, potassium and amino acids that will detox your liver.
If you’re not a watermelon fan (assuming such people actually exist), I’m sure you can at least tolerate drinking some lemonade or eating a few oranges, right? Citrus fruits also have detoxifying effects on the liver since they’re full of antioxidants, vitamin C and a compound called d-limonene which is known to stimulate liver enzymes.